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Mental Toughness for Young Athletes

The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day

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Mental Toughness for Young Athletes

By: Ryan Rosenthal
Narrated by: Alden Schoeneberg
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About this listen

Do you want to take your Soccer game to the next level?

Are you a young athlete striving to ace your soccer game but overwhelmed by the pressures of competition?

Are you a coach eager to equip your players with the mental resilience needed for success?

Or perhaps a parent looking to empower your child with the self-belief and grit they need?

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience.

You're not alone in this quest for mental strength.

Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure.

With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

Here's a taste of what you'll discover in this transformative 28-day plan:

  • The 4 Cs of mental toughness—how to conquer challenges with confidence, commitment, control, and concentration.
  • Strategies to remain calm under pressure and improve game-day performances.
  • Proven methods for bouncing back stronger from setbacks.
  • A goal-setting framework tailored for achieving soccer milestones.
  • Techniques to boost focus and concentration during drills and matches.
  • The top 5 ways to nurture a growth mindset, even during disappointments.
  • Tips for building a cohesive team dynamic and dealing with difficult teammates.
  • How to handle criticism constructively and turn feedback into your advantage.
  • Guidance on balancing academics and sports for optimal success.
  • Daily nutrition insights aligned with enhancing physical and mental performance.
  • The science of visualization and how it amplifies your training results.
  • Simple steps to achieve emotional regulation and mental clarity on the field.
  • Inspirational stories from soccer legends who defied the odds.
  • Exercises for parents and coaches to create a supportive environment.
©2024 Todd rosenthal (P)2024 Todd rosenthal
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An Empowering Program for Aspiring Athletes

This audiobook is a fantastic resource for young athletes seeking to strengthen their mental game. The 28-day plan is practical and easy to follow, with exercises that encourage perseverance, grit, and self-confidence in just 15 minutes a day. The examples from soccer legends like Messi and Ronaldo add an inspiring touch, making the lessons relatable and motivating. The energetic narration keeps the content engaging. While tailored to soccer players, the principles are universal for any sport, offering valuable tools for resilience and growth.

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A Game-Changer for Young Athletes

This book has been a fantastic resource for my young soccer player. The 28-day plan is simple enough to follow but packed with impactful strategies to build mental toughness and confidence. My kid especially loved how it referenced famous players and made the exercises feel relatable and motivating. It’s helped them stay focused and bounce back from challenges on and off the field. Perfect for any young athlete looking to level up their mindset. Highly recommend!

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A valuable resource!

I played soccer for 10 years and this book would have been super valuable to me at a young age! This book covers topics like balancing academics and sports, managing criticism constructively, and maintaining a growth mindset, skills that go beyond the soccer field. The inclusion of daily nutrition tips is an unexpected but appreciated bonus which is also so important. I highly recommend!

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