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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
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Men with Adult ADHD Workbook
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Summary
3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.
Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
Here is a fraction of what you’ll discover:
1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!
2. Control impulsivity and enhance your decision-making through simple, creative strategies.
3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.
4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.
5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.
6. Recognize your procrastination triggers and rid yourself of them using effective techniques.
7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.
8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.
9. Unlock unwavering focus and determination by aligning your core values and key motivators.
10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.
And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.
2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.
3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.
Download your copy NOW!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Men with Adult ADHD Workbook
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Overall5 out of 5 stars
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- Julie
- 24-09-24
A life-changing practical ADHD workbook for men!
This workbook is simply brilliant! It's rare to find such a practical tool covering many problematic areas. I've done lots of reading about ADHD in the past to try and support my husband, but this book, along with Jimmy Taylor's Mind Mapping for Men with Adult ADHD, are the only ones I've found that talk so clearly about gender differences.
The idea behind mind maps is explained well, and the chapters cover all of the issues that I see my husband struggling with on a daily basis. The number of exercises in the book is impressive. Our approach was to listen to the whole book, then refocus on the individual chapters and pick out a few specific mind maps to work through at a time.
I highly recommend it to any other adults out there with ADHD or people who want to support them.
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Overall5 out of 5 stars
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- SCOTT D SCHEPPMANN
- 25-10-24
Helpful for understanding my Adult Child with ADHD
This has been great for me. I have had a hard time understanding my adult child who has ADHD. It made me better understand how his brain works. It helped me understand my son better and I feel like my relationship will be closer with him rather than filled with frustration.
My son who really has come a long way even found this audiobook helpful with some ideas on breaking up tasks into smaller steps.
All around this has been a great resource for my understanding and for my son to learn new tricks in dealing with his ADHD.
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- D
- 19-09-24
Extensive mind mapping exercises
I was unfamiliar with the concept of mind mapping before listening to this book. It provided good insight into ADHD as well as techniques to overcome common issues like procrastination. I found it a worthwhile listen as the exercises seemed easy to follow and incorporate in practice.
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Overall5 out of 5 stars
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- G Flickinger
- 23-09-24
Great resource
The Men with Adult ADHD Workbook by Jimmy Taylor is a helpful guide for managing ADHD. With over 80 exercises, it focuses on mind mapping to stay organized and improve decision-making. I appreciated Taylor's advice on handling impulsivity, procrastination, and productivity is practical and easy to follow. The book also offers tips for managing money, controlling impulses, and suggests useful apps. Overall, it’s a great resource for anyone looking for simple strategies to make life with ADHD easier.
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- Amanda B
- 15-09-24
Great resource!
Taylor does a wonderful job of providing tips and tricks along with the tools to help men with ADHD. This is such an important topic right now and not many resources are available to help. The topics covered include: social well being, emotional regulation , and how to handle overwhelm and much much more! My favorite chapter was about time management and analysis paralysis. This can really help in my house!
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- D.Lynch
- 20-09-24
Essential Resource for Managing ADHD!
This workbook is a game changer for men dealing with ADHD. The practical exercises helped me identify my triggers and develop effective coping strategies. Each section is well-organized and easy to follow, making it perfect for busy lives. I particularly appreciated the real-life scenarios and tips that resonated with my experiences. By the end of the workbook, I felt more empowered and equipped to tackle my challenges. It’s a must-have for anyone looking to understand and manage their ADHD better!
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- Melissa Lance
- 17-09-24
A Practical Workbook That Makes a Real Difference!
This workbook will be incredibly helpful in managing your ADHD as an adult. The exercises are simple but effective, and you'll notice a real improvement in your focus and productivity once you start. What I like most is how it feels tailored to the challenges one faces daily, offering strategies that are easy to apply. If you’re looking for a practical, no-nonsense approach to handling ADHD, this workbook is worth checking out!
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- Andy
- 27-09-24
Not what I expected, in a good way!
I really enjoyed this audiobook.
Central to the idea of the book is obviously very useful mind mapping, but I also found this to be a comprehensive capture of every facet of life that you face dealing with symptoms of ADHD. From executive functioning and emotional regulation to overwhelm and time management it switches from coping with these issues to building resilience and creating healthy habits!
You can dip in and out of whichever chapter is relevant to you at the time you need it.
I'll be referring back to this all the time for help!
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- Love2Travel
- 25-10-24
Worth listening to
This audiobook is an invaluable resource for anyone navigating the challenges of adult ADHD. It offers practical exercises and strategies specifically tailored for men, making it easy to apply the advice to everyday life. The author does an excellent job of breaking down complex ADHD symptoms, providing clear steps to improve focus, manage impulsivity, and boost productivity. Whether you’re newly diagnosed or have been managing ADHD for years, this audiobook offers fresh insights and actionable advice to help you thrive. Highly recommended for anyone seeking to take control of their life with ADHD.
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- Eric
- 18-09-24
actionable strategies
This workbook is highly practical, with exercises that are clear and designed to address the specific challenges faced by men with ADHD. The strategies can be easily incorporated into the reader's daily life, making the workbook accessible and useful. The techniques presented by Taylor are innovative and can be put into action, whether the goal is to improve productivity or better manage anxiety symptoms.
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