Mediterranean Diet
Cookbook for Beginners, Lose Weight and Get Healthy
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Mediterranean Diet
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Narrated by:
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Rob Drex
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By:
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Brian James
About this listen
Are you struggling with weight loss? Do you want to look more beautiful and be filled with much more energy? Do you want to change your whole life?
Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty without boring workouts, diets, and cutting calories.
The second edition
This audiobook contains secrets, proven steps, and strategies on how to lose weight and burn fat.
Did you know there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustaining a healthy body weight?
That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this audiobook, you too can experience the full benefits of the Mediterranean diet.
Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
Here, you will know what the diet is all about, how it works on a person’s body, the basic principles, the food categories and their roles in the diet, foods you should be wary about, the diet and its proven evidence about weight loss, factors you should consider before starting this diet, the good things, the bad things, a detailed meal plan, and 20 delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.
There are many benefits in using this audiobook:
- Speedy weight loss with no exercises at all
- Unshakable confidence
- Health and happiness
- Unstoppable energy
- Younger-looking skin
What you will also learn inside:
- What is a Mediterranean diet?
- How can your body pull off this diet?
- General ideals
- What is included in a Mediterranean diet
- What foods should be taken in moderation?
- How can the diet help drop weight?
- Health factors you should consider
- What good can the diet bring me?
- The drawbacks of the Mediterranean diet
- The Mediterranean meal plan
- Recipes
- And much more!
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What listeners say about Mediterranean Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-10-18
Lots of benefits in doing Mediterranean diet.
Lots of benefits in doing Mediterranean diet. This is far better than other diets I tried in the past. The book does not focus on how many days it will take to lose weight but it shows a long term lifestyle to a fitter and healthier life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-08-18
proved why it's called the world's healthiest diet
The book gave me a better understanding of Mediterranean diet as a beginner. Looking into its origins and how it works to help lose weight, it pretty much proved why it's called the world's healthiest diet. The book also discussed other health benefits, what to eat, how to get started with Mediterranean diet, debunking the myths, FAQs, and the tips on how to succeed with the Mediterranean diet.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marilyn
- 08-10-18
Great ideas on how to get started in Mediterranean
Great ideas on how to get started in Mediterranean diet whether for losing weight or staying healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Foster Family
- 04-10-18
Their lifestyle or diet is truly remarkable.
While I was traveling, I noticed that people in the Mediterranean are fit and healthier than most of us. Their lifestyle or diet is truly remarkable. I am excited to try out this cookbook.
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Overall5 out of 5 stars
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- Nicole
- 09-08-18
transparent on the pros and cons
After listening to it, I had an idea of what the diet is pretty much about, what's included, what the allowed foods are, health factor, etc. More on educational stuff but has been transparent on the pros and cons.
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Overall5 out of 5 stars
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- Alice
- 13-08-18
This is a cool diet. I think even my mom can do it
This is a cool diet. I think even my mom can do it too. It is in the middle of a strict and not strict diet. There are foods that we can still consume and foods that we can consume in moderation only. I think that's cool.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JOyce
- 11-08-18
this diet is worth considering
Wasn't sure at first if I would like moving from Keto to Mediterranean Diet but this diet is worth considering in case Keto does not work out for me.
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Overall5 out of 5 stars
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- Anonymous User
- 05-10-18
FAQ chapters answered a lot of common questions
Good point in the general ideas about Mediterranean diet. There are pros and cons too. FAQ chapters answered a lot of common questions I have.
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Overall5 out of 5 stars
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- Ann Rivera
- 07-10-18
It has an interesting approach to losing weight.
It has an interesting approach to losing weight while keeping the body healthy. It is practical for a family as well. I think kids will also enjoy the foods allowed here.
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Overall5 out of 5 stars
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- Anonymous User
- 10-08-18
My hubby is willing to give it a try
I downloaded and listened to this book yesterday cause I want to encourage healthier lifestyle on my family. My hubby is willing to give it a try, that means we'll give up some foods and drink wine in moderation only.
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