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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
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Meditations for PTSD
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Summary
Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.
And when it comes to PTSD, its effectiveness is no different.
Meditations can help with things such as reducing stress levels and improving sleep.
In Meditations for PTSD, you’ll experience:
- Relaxing and effective meditations, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
- Custom guided imagery exercises to remedy six different PTSD symptoms
- Convenient visualizations that get results but don't take much time to do
- Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle
And much more!
Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
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What listeners say about Meditations for PTSD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jade Baldwin
- 08-08-21
Very relaxing
How I wish these problems would just melt away like butter in the sun. It’s not just something that will disappear in just a blink of an eye. The best thing to do really is to help yourself, seek help, find a support group, talk to your friends, or call for a professional that is really trained to deal in those kinds of situations. However, this audio is still helpful as it serves as a virtual companion in times that we have nowhere to run to. Just listen and it will relax you.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Clark
- 30-04-22
Get bad vibes from this
Get bad vibes from it. Music is more ominous than relaxing. The speaker sounds like she wants to control you
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1 person found this helpful