Lose Weight & Keep It Off

The Complete Guide to Losing Weight, the Healthy Way

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Lose Weight & Keep It Off

By: Itzel Machado

Narrated by: Arielle Morisot

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

About this listen

Tired of diets that don't give positive results? This book teaches you how to end the useless and damaging torture of improper dieting. Learn how to lose weight by eating correctly and healthfully. Keep the pounds off but maintain health and energy while doing it. You don't have to give up your favorite desserts "but in moderation". This book sums up what physicians know about diet as "preventive medicine". You will be guided through the immense field of dietetics, where you will learn the landmarks and the pitfalls of "dieting". When you have acquired a smattering of food facts plus some knowledge of the workings of your body, you will be prepared to undertake weight reduction.

Diets, Nutrition & Healthy Eating