Listen free for 30 days
Listen with offer
-
Life Is Long!
- 50+ Ways to Help You Live a Little Bit Closer to Forever
- Narrated by: Gloria Salmansohn, Karen Salmansohn
- Length: 2 hrs and 3 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Life Is Long!
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Want to live forever? This handy little guide will get you close!
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to absorb and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like:
- What spice improves cardiovascular health as much as aerobic exercise?
- How often should I stand up from my desk?
- How can brushing my teeth improve my heart health?
- How do I keep my chromosomes in good shape?
- And more!
Listeners also enjoyed...
