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Ketogenic Diet Recipes
By: HowExpert Press, Evelyn Reilly
Narrated by: Cheryl Simone
Length: 1 hr and 1 min

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Ketogenic Diet Recipes

By: HowExpert Press, Evelyn Reilly

Narrated by: Cheryl Simone

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Summary

This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, whom it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more.