Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
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Narrated by:
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Jason Leikam
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By:
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Dr. Dan Foss
About this listen
Ketogenic Diet Plan
The best guide to get started with ketogenic diets from a healthcare professional!
Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels.
Hundreds and thousands of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages of listening on a simplistic topic.
Here's a preview of what's included in this audiobook:
- What is the Ketogenic Diet
- Your body during ketosis
- What are the health benefits of Ketogenic Diets (IF)
- Shopping List for Ketogenic Diet
- Physical Performanc on the Ketogenic Diet
- 30 Day Ketogenic Meal Plan
- 50 Ketogenic Fat Burning Recipies
Get your copy of my audiobook Ketogenic Diet Plan today!
©2016 Dr. Dan Foss (P)2018 Dr. Dan FossListeners also enjoyed...
What listeners say about Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-07-18
Enjoy this book.
The recipes are delicious and full of healthy fats to keep you satisfied. The way the book is layout, it's the easiest, no Brainer way to lose weight and feel great. I would recommend this book to anyone!
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-07-18
Great Listen.
This book is amazing. I do recommend listening it through at least once before starting but then just dive in with both feet.
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18 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-07-18
Quick overview.
I have lost 11 pounds in my first two weeks. Even better, this is something I can sustain, making it a life change, rather than just a diet.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-07-18
Good introduction to the Ketogenic diet .
Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.
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3 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 07-01-23
Repetitive
Just 45 mins of recipes! that's are all the same base ingredients just different flavours. Maybe this book is better read than listened to! Got sick of hearing the world organic coconut oil.
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