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Keto Diet in 30 Days
- Narrated by: Suzie Bee
- Length: 2 hrs and 9 mins
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Keto Diet in 30 Days
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Summary
Looking to start the keto diet but don't know where to begin? Look no further than Keto Diet in 30 Days! This comprehensive guide provides everything you need to know to get started on the keto diet, including an easy-to-follow 30-day meal plan and shopping list.
With step-by-step instructions, you'll learn how to calculate your macronutrient ratios, avoid common mistakes, and adapt the diet for athletes. Plus, the book includes tips for dining out and socializing while staying on track, as well as strategies for overcoming common challenges.
Whether you're looking to lose weight, improve your health, or simply try something new, Keto Diet in 30 Days is the ultimate guide to success on the keto diet.
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What listeners say about Keto Diet in 30 Days
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pamala Moseley
- 28-04-23
Motivating content
I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a clear and concise overview of the ketogenic diet, along with delicious recipes and practical advice to make the diet easier to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Perry Barr
- 26-04-23
Comprehensive guide
"The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to lose weight and improve their health. The author provides practical advice and delicious recipes to make the transition to a low-carb lifestyle easier."
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sofia Leblanc
- 25-04-23
Clear explanation
I found the 'Keto Diet in 30 Days' audiobook to be a helpful resource in understanding the science behind the keto diet. The author explains everything in simple terms, making it easy to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brigid Longstreet
- 27-04-23
Science-based diet
The 'Keto Diet in 30 Days' audiobook is an excellent resource for anyone looking to improve their health. The author provides a clear and concise overview of the ketogenic diet, along with practical advice and delicious recipes.
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Overall5 out of 5 stars
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- Bruce Harper
- 26-04-23
A must-listen
The 'Keto Diet in 30 Days' audiobook is a great resource for anyone interested in the keto diet. The author explains everything in an easy-to-understand manner and provides plenty of delicious recipes.
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Overall5 out of 5 stars
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- Santiago Cottle
- 28-04-23
Perfect for beginners
The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to improve their health and lose weight. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tatiana Heidrick
- 28-04-23
Educational content
I highly recommend the 'Keto Diet in 30 Days' audiobook to anyone interested in the ketogenic diet. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.
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Overall5 out of 5 stars
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- Noemi Soldner
- 28-04-23
Convenient meal prep
The 'Keto Diet in 30 Days' audiobook is a fantastic guide to the ketogenic diet. The author provides a thorough explanation of the science behind the diet, along with practical advice and recipes that make it easy to follow.
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Overall5 out of 5 stars
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- Clarence Levy
- 25-04-23
Practical advice
I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a comprehensive overview of the ketogenic diet, with plenty of helpful tips and advice.
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Overall5 out of 5 stars
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- Elyse Herzog
- 27-04-23
Excellent introduction
The 'Keto Diet in 30 Days' audiobook is a must-read for anyone interested in the keto diet. The author explains everything in simple terms, making it easy to understand and follow.
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