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Keep Calm and Plan
- How to Conquer Panic and Avoid Its Negative Effects
- Narrated by: Aurora Goldstein
- Length: 1 hr and 18 mins
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Keep Calm and Plan
Narrated by:
Aurora Goldstein
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Summary
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
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