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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
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Intermittent Fasting for Women over 50 Made Easy
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Summary
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Intermittent Fasting for Women over 50 Made Easy
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Overall5 out of 5 stars
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- Ethan Spalding
- 25-06-24
Great information
This book was very helpful for my wife who has wanted to start intermittent fasting to lose weight, feel better and have better energy. Simple step by step instructions made this ideal for her.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ShariC
- 20-06-24
A Personal Journey with Intermittent Fasting at 76
This audiobook has been a revelation for me, offering a tailored approach that respects the challenges of aging. It's not just about weight loss—it's about reclaiming health and energy through practical advice and delicious recipes. The GRACE framework addressed my concerns about hormonal shifts and metabolic changes. This book has become my favorite resource.
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Overall5 out of 5 stars
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- David Perrotta
- 01-07-24
amazing !!
Grace Erickson's informative and empowering audiobook "Intermittent Fasting for Women over 50 Made Easy" has been customized to the needs of older women who want to use intermittent fasting to improve their health. This book simplifies intermittent fasting and provides helpful advice on how to avoid frequent problems.
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Overall5 out of 5 stars
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- Lisa
- 26-06-24
the body is different when..
the body is different when we age and i've always wondered how to battle the shifts. This audiobook brought so much light to what happening inside my body while going through menopause so I can fast differently and still maintain a sharp mind with less brain fog and lag throughout the day. Awesome listen. Would recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 24-06-24
Fasting Freedom
"Intermittent Fasting for Women over 50 Made Easy" by Grace Erickson is an empowering and informative audiobook that caters specifically to the needs of mature women looking to improve their health through intermittent fasting. The main themes include maintaining a healthy weight, achieving hormonal balance, boosting energy levels, and enhancing mental clarity. My favorite part of the audiobook is Erickson’s detailed guidance on avoiding common pitfalls, ensuring that listeners can adopt intermittent fasting safely and effectively.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- FitFreak
- 21-06-24
Rediscover Your Vitality
Intermittent Fasting for Women over 50 Made Easy is a must-listen for anyone feeling overlooked in today's youth-centric society. The audiobook masterfully introduces the GRACE framework, guiding women over 50 to rejuvenate their lives with newfound confidence and energy. It offers practical, step-by-step strategies to overcome common fasting pitfalls, enhance mental clarity, and maintain an active lifestyle. This audiobook is your ultimate companion if you're ready to reclaim your vitality and glow through your golden years.
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Overall5 out of 5 stars
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- Magnolia
- 01-07-24
Essential Guide for Health and Vitality
I found this audiobook incredibly useful for understanding intermittent fasting specifically tailored for women over 50. This book deserves 5 stars! This book breaks down a lot of myths that people have about fasting and gives proper guidance on how to do this the right way It also helps you to understand how this works internally, and why intermittent fasting is so effective if done the right way! The guidance on maintaining a healthy weight, fasting, keeping hydrated, and taking breaks, are all just a few golden nuggets in this book. I was impressed by the tips for increasing energy levels, utilizing ketones, clearing brain fog, and enhancing mental clarity! The audiobook effectively addresses common pitfalls, making the fasting journey easier and safer. Based on your health needs, it also addresses if you get to a point where you need to break your fast, to give yourself grace! The process can be restarted again, and the key is making the small changes that work towards the big outcomes. This book is an invaluable resource with a lot of essential elements for anyone wanting to improve their overall well-being and embrace a healthier lifestyle during the later stages of life.
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Overall5 out of 5 stars
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- BaxandBenny
- 26-06-24
Informative & Easy To Implement!
Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!
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Overall5 out of 5 stars
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- Manya Belliappa
- 07-07-24
Reclaim Your Radience!
This audiobook is a game-changer for women over 50, offering practical strategies to boost energy, shed pounds, and regain confidence. The GRACE framework makes intermittent fasting accessible and sustainable, revitalizing your golden years with vitality. Embrace a healthier, more vibrant life today!
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Overall5 out of 5 stars
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- Gigi0205
- 21-06-24
Healthy weight!
This audio book is a great beginner's guide designed to help women over 50 safely maintain a healthy weight, balance hormones, and increase energy levels and mental clarity. It makes intermittent fasting simple and accessible, avoiding common pitfalls.
I really like this audio book has a focus on regaining confidence without deprivation or calorie counting. It also provides practical tips and easy-to-follow advice tailored specifically for women over 50. My mom loved it!
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