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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
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Summary
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today!
If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
Intermittent fasting has worked for thousands to lose weight and shed belly fat. If you’re ready for a diet that will work for you, join the intermittent fasting movement today!
Don’t know where to start? This guide contains everything you need to know to start living the intermittent fasting lifestyle!
What you’ll learn:
- What is intermittent fasting?
- Who should try intermittent fasting?
- What are the benefits of intermittent fasting?
- What are the different intermittent fasting methods?
- What the common mistakes are while intermittent fasting and how to solve them
And so much more!
Finally do a diet that will actually help you lose weight without restricting your lifestyle.
Grab your copy today and discover the power of intermittent fasting!
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What listeners say about Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tilly Knight
- 18-09-19
A lot of useful tips about the diet
A lot of useful tips about the diet you can find in this book. All information is so easy to understand. With this book, you easily lose your weight.Thanks
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Scott Hewitt
- 19-09-19
Exactly what I have looking on
Great book! I couldn't recommend it enough, and it makes managing mealtimes for a busy family a breeze. I've listened to many books on Intermittent fasting nutrition, weight loss, diet, and meal plan. In this book, the author provides a common sense and balanced approach.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Keira Sharp
- 19-09-19
I liked this audiobook!
I really enjoying this book. This is a very considerate and complete book on right way to learned and using diet techniques.All recipes are rated according to difficulty thus, making this tool fool proof for the beginner.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Juanita Vazquez
- 18-09-19
I truly appreciate studying this book.
Every one of the purposes of intermittent fasting for ladies is clarified in detail in this book. Everything I also found inside the book is very much well explained and attached with tips and instructions to follow on everyday life. Best book for apprentices.
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Overall5 out of 5 stars
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- Harriet Howells
- 19-09-19
It is an enjoyable listen
What I like about the voice book also is that it provides a beginner's section that's meant for people who do not have a lot of health and fitness knowledge. A nice listen to that explains simple fasting techniques.
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Overall5 out of 5 stars
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- Harry Patel
- 19-09-19
This is very informative audiobook.
This is a great book on intermittent fasting.Such an excellent guide for Intermittent Fasting. This book contains lots of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book.
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Overall5 out of 5 stars
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- Alisha Stephenson
- 19-09-19
I'm impressed with this book.
I'm impressed with this book. One of the better books I've to listen to Intermittent Fasting: Informative and easy to hear. I think that's the best guide forever. Overall perfect! Thanks
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Abby Goodwin
- 19-09-19
This book listened to with Satisfactory
This book has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.
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Overall4 out of 5 stars
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- Lucy Akhtar
- 19-09-19
This audio book is very helpful
This audio book is very helpful. I won’t use every recipe but some are exactly what I needed. It’s a guide to get me to where I need on my health journey.
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Overall5 out of 5 stars
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- Madeleine Roberts
- 19-09-19
PERFECT!!
I might be a little over-enthusiastic with books about food, smoothies, and other good stuff but this one is well made audible and presents some interesting facts about why you should "starve" yourself from time to time. PERFECT!
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