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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
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Hurry Up and Meditate
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Summary
Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny.
If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Critic reviews
"An ideal introductory text for anyone interested in, but slightly wary of, meditation. I only wish he'd hurried up and written it years ago." (Nigel Marsh, author of Fat, 40 and Fired).
What listeners say about Hurry Up and Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Walker
- 25-01-18
Know thy self
I found it very enlightening and helpful in many ways and has tweaked my interest further into meditation and its claiming property
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer
- 09-11-20
Appreciated this
This was just what I needed to prompt me to renew my resolve to start meditating (try to) again.
Good tone, excellent motivation and comprehensive explanations. Non religious.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jerome
- 28-03-16
Clear & engaging guide
This has taken me from an ignorant sceptic to enthused convert, hungry for further knowledge.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claire Douglas
- 04-06-15
Extremely good!
The best introduction to the subject I have ever read. Can highly recommend to anyone interested in starting or improving the quality of their meditations practice.
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3 people found this helpful