How to Stop Being Toxic
Break Free from Toxic Thoughts and Stop Overthinking in Relationships by Healing Your Attachment Style and Rewiring Your Anxious Brain
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How to Stop Being Toxic
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Narrated by:
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Casey Wayman
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Emotional Intelligence Studio
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By:
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Robert J. Manson
About this listen
Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of.
You’re not alone. And most importantly—you’re not doomed to stay this way.
This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.
Inside, you’ll discover:
- The real signs of toxic behaviors and how to recognize them in yourself
- The deep-rooted emotional causes of manipulation, insecurity, and negativity—and how to heal them
- How to rewire negative thought patterns and replace self-sabotaging habits with empowering ones
- The key to setting boundaries and building stronger, healthier relationships
- A step-by-step process to transform your mindset and create lasting change
- Practical exercises to help you take control of your emotions and actions
Bonus Included: Guided exercises with relaxing music to help you release emotional baggage, practice mindfulness, and reinforce positive habits.
Written by Robert J. Manson, a renowned relationship expert, this book draws from decades of experience and thousands of sessions to help individuals and couples break toxic patterns, heal past wounds, and build healthier relationships.
It’s time to take control of your life. Grab your copy today and start your journey toward healing, self-love, and healthier relationships
What listeners say about How to Stop Being Toxic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bralyn Acord
- 29-03-25
A Game-Changer for Parenting Teens
As a parent of two teenagers, I often found myself reacting more harshly than I intended. This book provided me with practical strategies to express my thoughts calmly and effectively, without resorting to frustration or raised voices. It's already making a difference in our home, creating a more understanding and peaceful environment. A must-read for parents looking to improve communication with their kids!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry
- 25-03-25
Break Free & Build Better Connections
If you’re stuck in unhealthy relationship patterns, this audiobook offers a fresh start. With 60 simple yet powerful strategies, it helps you recognize toxic habits, strengthen communication, and foster deeper connections. The guidance is practical, the approach is encouraging, and the narration keeps you engaged. Whether you’re working on yourself or improving relationships with others, this is the perfect tool to create lasting, positive change.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Julie
- 26-03-25
Redefine the Way You Connect
If you’ve ever felt stuck in the same frustrating relationship patterns, this audiobook is your chance to turn things around. It helps you identify toxic habits, improve communication, and create stronger, more fulfilling connections. The advice is practical, the tone is uplifting, and the narration makes it feel like a personal conversation rather than a lecture. Whether you're focused on self-growth or strengthening relationships, this guide gives you the tools to make lasting, meaningful change.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sophia Jones
- 29-03-25
A Thoughtful Guide to Positive Change
This book provided me with invaluable insights on recognizing and improving behaviors that may unknowingly hurt those around me. It’s designed to foster self-awareness and growth in a way that feels supportive rather than critical. The guidance is practical, actionable, and truly encourages lasting change. Highly recommended for anyone committed to personal development and healthier relationships!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 26-03-25
Rewriting Your Story, One Habit at a Time
This book isn’t about impossible self-reinvention—it’s about making small, meaningful changes that transform the way you connect with others. Using real-life scenarios, it helps you recognize toxic patterns, shift your mindset, and build healthier, more fulfilling relationships. The advice is refreshingly practical, making self-growth feel less like a chore and more like an exciting journey. If you're ready to break old habits and create stronger, more authentic connections, this is a must-read!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- DonnaDHebert
- 26-03-25
Your Roadmap to Healthier Relationships
This audiobook is a game-changer for anyone looking to break free from toxic habits and build stronger connections. With 60 straightforward strategies, it offers practical tools to improve self-awareness, communicate better, and resolve conflicts effectively. The advice is easy to apply, and the engaging narration makes self-growth feel achievable. If you're ready to take control of your relationships and create a more positive future, this is a must-listen!
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1 person found this helpful
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Overall5 out of 5 stars
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- Melissaqq
- 26-03-25
A Guide That Feels Like a Heart-to-Heart
This audiobook made me take a step back and really look at my habits—without guilt or judgment. Instead of just pointing out problems, it offers real, doable solutions that actually make a difference. The advice is honest yet encouraging, pushing you toward positive change in a way that feels natural and empowering. Listening to it felt like chatting with a wise friend who genuinely wants to see you grow. If you're ready to strengthen your relationships and become the best version of yourself, this is one you won’t want to miss!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ruby
- 26-03-25
Break Free and Build Real Connections
If you're ready to break free from toxic patterns and build healthier, more authentic relationships, this audiobook is a game-changer. It goes beyond just identifying harmful behaviors—it provides a clear, actionable roadmap for real transformation. With practical advice, thought-provoking reflection prompts, and real-life examples, it helps you develop the self-awareness needed to make lasting changes.
What sets this apart is its balance of tough love and compassion. It doesn’t shame you for past mistakes but instead empowers you to take responsibility and grow. Whether you’re working on healing, improving communication, or fostering deeper connections, this guide gives you the tools to move forward with confidence.
If you’re serious about leveling up emotionally and creating a more fulfilling life, this is the push you need. Don't wait—start your journey today!
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4 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mike
- 26-03-25
Real Talk with a Compassionate Touch
This one really hit home—in the best way! It’s not about blame or guilt but about honestly reflecting on your habits and mindset with kindness. The advice is straight to the point, with practical tips for building healthier, more genuine connections. I loved how it balanced tough love with encouragement—no shaming, just eye-opening insights to help you grow. The narrator’s tone made it feel like a heart-to-heart with a wise, supportive friend. If you're ready to level up emotionally, this one's for you!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Finlay Flagg
- 29-03-25
Eye-Opening and Powerful
I never truly considered how deeply my words could impact the people who care about me. This book made me realize that good intentions aren’t enough—real change comes from actively improving how we communicate and take responsibility for our actions. It’s a must-read for anyone ready to break harmful patterns and build stronger, healthier relationships.
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