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How to Meditate

A Practical Guide, Second Edition

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How to Meditate

By: Kathleen McDonald, Robina Courtin - editor
Narrated by: Kate Udall
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About this listen

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!

©1984, 2005 Wisdom Publications (P)2016 Audible, Inc. Buddhism Meditation Spirituality Self Meditation
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content

the content and practical exercises were very good . will listen again in a few months

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Meandering hippified gibberish

Listened to 10 mins of waffle and switched off. No structure, just meandering waffle. Pants.

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