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Healthy Lifestyle
- Hypnosis for Weight Loss and a Lifetime of Healthy Eating
- Narrated by: Maggie Staiger
- Length: 17 mins
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Healthy Lifestyle
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Summary
Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.