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Health & Fitness for Teens
By: Jennifer Leigh Youngs
Narrated by: Francie Wyck
Length: 2 hrs and 11 mins

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Health & Fitness for Teens

By: Jennifer Leigh Youngs

Narrated by: Francie Wyck

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Summary

Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best.

Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.