Healing the Vagus Nerve to Harness Your Mind-Body Superpower
Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
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Narrated by:
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Suzenne Seradwyn
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By:
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Julia Bennett
About this listen
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
What You'll Discover Inside:
Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.
The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.
Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.
Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.
Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.
Benefits You Can Expect:
Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.
Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.
Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.
It’s time to tap into the innate healing capabilities of your vagus nerve!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nicola Young (P)2024 Nicola YoungWhat listeners say about Healing the Vagus Nerve to Harness Your Mind-Body Superpower
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Overall5 out of 5 stars
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- Ben Clardy
- 15-11-24
A gift that keeps giving
I got this book for myself but ended up recommending it to my whole family. The practical exercises are so easy to incorporate into daily life, and it’s amazing how much they’ve helped me feel calmer and more focused. Learning about the vagus nerve’s connection to mental and physical health was eye-opening, and the dietary tips were a bonus. If you’re looking for a simple way to improve overall wellbeing, this guide is an incredible resource.
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Overall5 out of 5 stars
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- Lindsay R*
- 20-08-24
This improved my Vegus Nerve knowledge
I was a little aware of the V.Nerve and some things to do when I wanted regulation (rub/press tongue on the roof of the mouth). I definitely learned a TON MORE from this and am excited to implement what I remember. Great Listen!
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- janewriting
- 18-08-24
All you need to know about the vagus nerve and your health
Lots of scientific information so that you can understand better what is going on in your body. Then detailed information on how you can soothe that nerve to benefit your physical and mental health. it ends with an 8- week programme putting everything together. Great narrator too. Recommended.
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Overall5 out of 5 stars
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- Tay
- 26-08-24
Simple Techniques, Big Results!
I had no idea how much the vagus nerve could affect my day-to-day well-being until I came across this book. The explanations were super clear, and what I really loved were the easy exercises. I started doing the breathing techniques and other quick practices during my lunch break, and I noticed a real difference in my stress levels and digestion within a week! It’s not just theory—these tips are super practical and doable. If you're into natural ways to improve your health, this is definitely worth checking out!
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Overall5 out of 5 stars
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- Joyce Bui
- 26-11-24
A Calming Experience
Listening to this audiobook was a surprisingly calming experience. I didn’t know much about the vagus nerve before, but this audiobook explained it in simple words, making it easy to understand why it’s so important for our health. After a few days of trying these exercises, I noticed feeling less stressed and even sleeping better. This audiobook felt like a guide to taking care of myself in an easy, natural way. It’s not overwhelming, and the steps are practical. I’d recommend it to anyone looking for a simple way to feel better every day.
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Overall5 out of 5 stars
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- Anonymous User
- 10-09-24
Feeling better in just minutes a day!
I’ve been struggling with anxiety and stress for a while, and this book made a huge difference. The daily exercises are simple but really effective. I’ve noticed improvements in my mood and even digestion! It's easy to fit into a busy schedule, and the benefits keep adding up. Highly recommend if you’re looking to improve your overall well-being!
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Overall5 out of 5 stars
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- Anonymous user
- 10-10-24
Practical and Effective for Daily Wellness
This audiobook gives clear and easy-to-follow exercises for healing the vagus nerve. I found the daily routines simple and manageable, and they’ve really helped me feel more in control of my stress and overall health. If you’re looking for practical tips to improve your mind-body connection, this is a great resource.
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Overall5 out of 5 stars
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- GrammyG
- 17-08-24
Simple Exercises, Big Impact on Health
This book has been a real eye-opener for me. The easy, daily exercises focused on the vagus nerve have brought significant improvements to my anxiety, stress, and overall mood. I’ve also noticed better gut health and a general sense of well-being that I hadn’t experienced before. The best part is that these exercises only take a few minutes daily, making them incredibly practical for a busy lifestyle. This book is a fantastic resource if you’re looking for a natural, effective way to boost your health and emotional resilience. Highly recommend it for anyone wanting to enhance their mind-body connection!
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- Books4life
- 21-08-24
Nerve-Calming Magic
I've been feeling stressed and anxious lately. It's been affecting my sleep, my mood, and even my gut. I've tried meditation and yoga, but nothing seemed to stick.
It's like having a personal wellness coach. It explains what the vagus nerve is and how it affects your whole body. There's a part about breathing exercises that really stood out. I've been trying them, and they're surprisingly relaxing. I feel calmer and more focused.
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- HYL
- 06-09-24
Promotes mind-body health
Focusing on the vagus nerve is another perspective to look at the mind-body connection and promote mental and physical health together. I like the book includes practical exercises like breathing, meditation, and yoga, which can help with relaxation and mental health and, in turn, also strengthen the vagus nerve. It is an easy exercise that can fit into daily practices. This way, our overall well-being is enhanced. The book is very comprehensive and well-written. I
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