Happy Days
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Happy Days
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Narrated by:
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Gabrielle Bernstein
About this listen
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
©2022 Gabrielle Bernstein (P)2021 Audible, Inc.Listeners also enjoyed...
What listeners say about Happy Days
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Overall5 out of 5 stars
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- Sadie Anne Ryan
- 29-03-24
Very eye opening
I loved how seen and heard I felt and how I now have the tools to honour my own emotions.
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Overall5 out of 5 stars
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- Rachel Clarke-Harrison
- 31-05-22
Gabby's a straight to the point talker.
Gabby brings a calmness to the storm of our minds and is very matter of fact about difficult areas of self awareness. I really enjoyed this book.
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- Natassa
- 11-08-22
Definitely one of the best books ever
I rarely write reviews, but for this one i HAD to to it! Gabrielle Bernstein has a unique way of describing her personal story, making the audience feel so close to her. It's not only the aspects of her personal details, but the advise she provides and the useful tools she suggests, that have opened my mind to accept them.
At the first chapters, i felt that Gabby was in the same room with me, talking to me, like 2 friends sitting and talking. It's amazing how a writer can do that!
On other stress related books, the writers spend way too much time talking in details about health issues, forgetting those that suffer from health anxiety, and so cannot continue listening. This book has nothing to do with it, has nothing to do with any other book i have listened so far.
I have listened it 4 times in a row, and will listen again and again. I still feel that i haven't yet gotten everything she has to give.
Congratulations Gabby!
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- Anonymous User
- 06-09-23
To the point
Lovely easy listen, simple, to the point, with exercises that are easy to follow, I would recommend taking a pen and paper and slowly go through the book
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Overall5 out of 5 stars
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- Gina D
- 07-03-22
Incredible.
This book has changed me. Changed my understanding of my trauma, changed how I deal with it, and given me hope for future peace. Gabby, I can not thank you enough.
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1 person found this helpful
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- Caroline C.
- 22-04-22
Gabby I love u!
Gabby’s work is always amazing and this book excels in content and advice to help u get over your issues and problems. If u ever needed unbiased and truthful help this is the book for u. Thanks so much Gabby for opening up to us love u x
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- Nuné
- 01-07-22
Absolutely transformational
Didn't expect less from Gaby, she is such an amazing writer and the performance is full of energy. A must read for everyone on a healing journey.
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- Priscila Tamasiro
- 02-10-22
A simple yet powerful book!
Gabby is a great storyteller and I love how courageously she shared her trauma healing journey, gave intro to different therapeutic modalities and shared practical tips and exercises.
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- Amy Avis
- 28-04-22
Pure honesty filled with helpful insights for all!
This book has literally fallen in my lap at just the right time to help me on my journey to freedom.
It is full of open, honest vulnerability that is so relatable. The tools Gabby provides to guide through the myriad of caught up emotions we all have are beautiful, accessible and freeing.
I am already implementing some of the guidance and feeling the connection from it. Its awesome!
Thank you 😊
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5 people found this helpful
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- Miss S D Yates
- 18-02-23
Fantastic
This book helped me process my unresolved grief that I have struggled with for the last 30 years. Well done Gabby that took real guts xx
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