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  • Guided Meditation for Anxiety Relief

  • By: Robert Jolin
  • Narrated by: Betsy Chang
  • Length: 4 hrs and 25 mins
  • 3.0 out of 5 stars (2 ratings)

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Guided Meditation for Anxiety Relief

By: Robert Jolin
Narrated by: Betsy Chang
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Summary

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety.

Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process?

Search no more!

This book offers a wide range of values and notes on how to tackle anxiety:

  • Anxiety 101; through explaining the various forms anxiety comes as and how to identify them whenever they show up.
  • The take out; assessing the situation and trying to find a stance before panic begins, gives you a foothold in reality so your anxiety relief process begins.
  • Fresh air; understanding the key ways to stay afloat in the water of anxiety using normal processes and methods to achieve whole relief from anxiety in that period.

Anxiety is becoming more common due to the increase in mental health cases, and it has been seen to also have valid but terrible effects in physical health just as well.

If you have anxiety or panic attacks, or you've been noticing signs, then this guide is a must-have for you.

Get yourself a copy!
©2019 Robert Jolin (P)2019 Robert Jolin
Meditation Psychology Spirituality
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What listeners say about Guided Meditation for Anxiety Relief

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Profile Image for GB Jordan

Hardly about anxiety at all

Despite its title this is a general meditation product with very a generic mindfullness approach. Given I wanted something specific for anxiety (the title made me think this was it) I was really disappointed. I also found the narrator really grating, I felt like she was talking to a five year old.

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Profile Image for Hilda Stanton
Listener received this title free

It's very well sound & Easy to understand!

This is one of the best Audio-books about Guided Meditation for Anxiety Relief. It's very well sound & easy to understand. The author did an excellent job. I want to recommend that for Everyone!

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