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  • Grounded and Free

  • Meditations for Embracing All of Life
  • By: Elena Brower
  • Narrated by: Elena Brower
  • Length: 2 hrs and 33 mins
  • 5.0 out of 5 stars (2 ratings)

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Grounded and Free

By: Elena Brower
Narrated by: Elena Brower
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Summary

"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.

This immersive program includes two sessions:

Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.

Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.

What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Elena Brower (P)2017 Sounds True
Meditation Personal Success Spirituality
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Profile Image for magdalena oden

Elena is a beautiful shining light!

I love how this beautiful yogi manifests her teaching into the universe. Thank you so much for shining so bright and spreading this unconditional love. Namaste 🙏🏻 Satnam ☺️

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