Finding Ease
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Finding Ease
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dr. Nerina Ramlakhan
About this listen
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2021 Audible Original (P)2021 Audible, Inc.Listeners also enjoyed...
What listeners say about Finding Ease
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
- Matthew J.
- 29-09-22
relaxing
played this to help me sleep, definitely relaxing and there is not too much context.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Relaxed Reader
- 14-02-22
Good Advice
This is a gentle reminder and a moment to relax. Good advice. Thank you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- marie
- 01-07-22
lovely voice
Findind Ease was really relaxing and have a very soothing voice. I would recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Helen Humphries
- 27-06-22
Relaxation
I found this relaxing the narrators voice is very soothing, and it’s nice that it assures you that it’s natural not to fall asleep sometimes, there was no pressure to fall asleep which I found very helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lindsey O'Boy
- 31-07-22
very good I got into a place of rest quickly
it is something I will do everyday as it's short but effective at replenishing
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Daniel Sadie
- 30-01-23
Relaxing
I found this very relaxing. It helps me go to sleep at night, even when I'm sleeping elsewhere. I must recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- springerlady
- 02-10-22
too short
good instruction but to short..finishes abruptly..need at least 15 mins to practice and achieve relaxed state or fallasleep
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!