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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
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Emotional Resilience
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Summary
The brand-new audiobook from international best-selling author Dr Harry Barry.
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
- Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
- Social skills such as how to develop and practice empathy, read social cues and deal with anxiety in social and performance situations.
- Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Emotional Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenzel
- 26-02-20
Priceless addition to the toolbox
Loved it. I view this as another addition to a very necessary toolbox. Relatable and practical.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-02-20
bad pronunciation makes it hard to listen to
awful pronunciation, but content is great, would definitely purchase again. I don't have anything else to say, the app just forces me to make this a little longer.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony
- 27-06-18
So many nuggets of information
Whether you think you need to build your resilience, or think you have this subject covered I guarantee you will learn something. This book will help if you struggle with your own resilience giving lots of activities to try, but is will also give you ways to develop your ability to manage in today’s ultra critical world.
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15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 25-02-23
Many useful points
A lot of interesting and useful plans on how to protect our own mental health, in easily understood language. The author's voice was easy on the ear too. In hindsight, this may be better in traditional book form where it is easier to flick back a page or two to check on what was said. But an uplifting experience altogether.
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