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Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

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Eat, Drink, and Be Healthy

By: Walter C. Willett MD DrPH
Narrated by: William Hope
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About this listen

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices.

In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease.

He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

©2017 Walter Willett, M.D. (P)2017 Dreamscape Media, LLC Hygiene & Healthy Living Medicine & Health Care Industry Weight Loss & Weight Control Low Carb Cooking Oil Medical School
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Profile Image for Charrie

Nothing to learn

I am pretty savvy in terms of health and nutrition and this is all very basic so quite frankly i didn't learn anything new. The narration isn't very engaging either.

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