Dr. Andrew Weil’s Guide to Optimum Health
A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
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Dr. Andrew Weil’s Guide to Optimum Health
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Narrated by:
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Andrew Weil
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By:
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Andrew Weil
About this listen
The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:
- Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
- Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
- Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
- Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
- Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
- Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more
"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
©2002 Andrew Weil (P)2002 Andrew WeilListeners also enjoyed...
What listeners say about Dr. Andrew Weil’s Guide to Optimum Health
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-05-22
Great introduction
if you interested in a better, healthier and fulfilled life then this is a great place to start. covering lots of areas of health in digestible pieces. very easy to listen to having listened to dozens of books of longer and specific topics.
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1 person found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 22-10-16
Great stuff
Must listen. Have a lot of information regarding different approaches for taking care of oneself.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Irfan shah
- 27-10-21
the best book
interesting book on optimum health and healthy habits. please listen this multiple times to integrate Dr Andrew's experience.
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1 person found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 19-06-19
amazing!
brilliant listen... lots of interesting information. something for everyone in this book. get it now
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-10-15
Live Better
If you could sum up Dr. Andrew Weil's Guide to Optimum Health in three words, what would they be?
Encouraging, Informative, Inspiring
What did you like best about this story?
Made me want to better take care of my mind and body.
What about Andrew Weil’s performance did you like?
Lovely delivery that gave confidence in what he was saying.
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5 people found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 31-05-18
basic information lacking balance
I was expecting more from this book. The information provided is freely available elsewhere. The author appeared to offer some critical analysis of the various subjects in order to seem balanced with the information he was providing. This was superficial and selective. An example that irked me was around his promotion of organic products being chemical free as opposed to non organic products where chemicals are used. He made no mention of the chemical pesticides that are allowed to be used in organic farming which are older types of pest control that have known issues environmentally. I prefer to see more balanced arguments as I fear that such obvious omissions detract from the message that integrative medicine has an approach that fits in well with the biopsychosocial model.
He spoke a lot about the placebo effect without explaining that this term has different meaning and he failed to define how he was using it. To me this is an omission that detracts from his message as it leaves the reader to decide what meaning to use and interprate what is being said without context.
Hopefully one day there will be a book that offers a more balanced view of the current state of integrated medicine. The area is in need of serving between the skeptical view point and the true believer view point.
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