Are YOU having trouble managing your emotions?

Do you want to learn how to live in the moment and develop HEALTHY ways to cope with stress?

Then keep reading, because you are one click away from discovering how to greatly improve your ability to handle distress without losing control.

Highly recommended by many DBT experts, this audiobook is filled with unique tools you won't find anywhere else!

Discover how you can bring positive changes to your life with Dialectical Behavior Therapy (DBT).

You will learn these four powerful skills:

• Distress tolerance
• Mindfulness
• Emotion regulation
• Interpersonal effectiveness

Whether you’re a mental health professional or a general listener, you'll benefit from this clear and practical guide to better managing your emotions.

Inside, you will find:

• Basics of Dialectical behavioral Therapy
• Who Can Benefit from DBT?
• The Components of DBT
• How DBT Works
• Practical DBT Techniques
• DBT and Anxiety
• DBT and Mindfulness
• Dialectical Behavior Therapy at Home
• And much more

DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. This audiobook gives complete instructions for orienting clients and readers to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.

This is an essential resource for clients learning dialectical behavior therapy (DBT) skills and those who treat them.

Used alone or in conjunction with therapy, this audiobook offers powerful tools YOU can use to jump-start changes in your life. This is more than a self-help audiobook - it is a revolutionary approach to living a richer and more rewarding life.

OWN today the most comprehensive and listenable DBT manual available. Click the "Buy" button to make real, impactful changes with a truly helpful and easy-to-understand audiobook.