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Das große Yoga-Hörbuch
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
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Summary
Seit vielen Jahren gilt "Das große Yoga-Buch" von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen. "Das große Yoga-Hörbuch" beinhaltet die Erfahrungen der renommierten Yoga-Lehrerin und bietet einen umfassenden Einblick in die Welt des Yogas: Von der Geschichte und Philosophie über Grundlagen des Übens bis hin zu Anleitungen von komplexen Asanas, Bewegungsabfolgen, Pranayamas sowie Meditationen und Ernährungstipps für Yogis.
Anna Trökes eröffnet Anfängern und Fortgeschrittenen die ganze faszinierende Welt des Yoga.
Anna Trökes eröffnet Anfängern und Fortgeschrittenen die ganze faszinierende Welt des Yoga.
©2010 GRÄFE & UNZER VERLAG GmbH, München (P)2015 Argon Verlag GmbH
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