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Consciente
Ciencia y práctica del mindfulness
By: Daniel J. Siegel, Fernando Borrajo - Translator
Narrated by: Francesc Góngora
Length: 13 hrs and 12 mins

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Consciente

By: Daniel J. Siegel, Fernando Borrajo - Translator

Narrated by: Francesc Góngora

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Summary

En Consciente, Siegel propone una mirada aguda a la ciencia detrás de la efectividad de la meditación y enseña a los oyentes a desarrollar la práctica de la Rueda de la Conciencia para enfocar la atención, abrir la conciencia y cultivar una intención amable para ayudarnos a desarrollar un cerebro más sano, reducir el miedo, la ansiedad y el estrés en nuestras vidas.

Please note: This audiobook is in Spanish.