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  • Cognitive Behavorial Therapy

  • Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
  • By: Alan Barnex
  • Narrated by: Kelvin Witherspoon-Sudron
  • Length: 4 hrs
  • 4.0 out of 5 stars (1 rating)

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Cognitive Behavorial Therapy

By: Alan Barnex
Narrated by: Kelvin Witherspoon-Sudron
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Summary

Emotional intelligence, self-discipline, cognitive behavioral therapy, how to analyze people, manipulation, persuasion, and anger management.

Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner.

However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.
©2020 Alan Barneex (P)2020 Alan Barnex
Cognitive Behavioral Communication & Social Skills
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Very easy to listen as it is written.

It contains some of the best insights I have ever heard, presented in a solid, clear, straight forward way. You just can't get lost here.

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