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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- Narrated by: Lisa Lister
- Length: 5 hrs and 35 mins
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Code Red
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Summary
Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.
Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.
In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:
· how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals–from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision
· rituals, exercises, and yoga practices to support you in each phase of your monthly cycle
· herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing
· how to release shame and embrace your sacred feminine energy
· easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much more
Be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code.
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Critic reviews
“Lisa Lister is the woman we all wish we were lucky enough to have as our sister. But short of having her on speed dial, this book is the next best thing to a full-on feminine support system!”—Kathleen McGowan, activist and international bestselling author of The Expected One and The Book of Love
“Code Red is a modern priestess guide for women to go within and use their feminine cycles to lead the good life. Lisa Lister sounds the call for you to heal your cycle, accept your ever-changing body, and honor your feminine soul. This is the essential foundation and practice for you to get in your ‘FLO’ and become the powerful force of nature that you are designed to be!"—Alisa Vitti, hormonal health expert and author of WomanCode
“Lisa Lister doesn’t mess around. She’s here to break boundaries and barriers that have been created by what society defines ‘normal’ and, in turn, remind us what’s real. Teaching and leading other girls to honor their divinity inside and out is no easy task, and for that reason alone, I respect Lisa wholeheartedly. As far as I’m concerned, Lisa is part-angel, part-goddess, and part-rocker—she writes in a way that’s friendly, honest, and captivating. This book is filled with ‘aha!’ moments from beginning to end. Let Code Red help you recognize your monthly flow—as a reminder that you are fiercely feminine.”—Kyle Gray, bestselling author of Angel Prayers
What listeners say about Code Red
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Overall5 out of 5 stars
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- Clarebob
- 31-10-20
A must for every woman
This book is a must for every woman, an absolute insight into the menstrual cycle & how to survive it. I’m 46 & have a totally different outlook now I have listened to this. It’s made me realise it’s ok to not give life 100% every single day.
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Overall5 out of 5 stars
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- Anonymous User
- 25-04-22
Womb Wisdom
Loved this book, totally girl crushing Lisa Lister with all her wisdom she shares. Cycle tracking has totally changed how I do things and I love living so much more aligned. Particularly love the the last section for the MEN ❤️
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- Alessia Amato
- 26-01-22
Bloody right!
I loved it and I am going to buy the palate copy! One to keep and to guide you ❤️
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- Claire
- 27-05-21
Fantastic
Absolutely loved every minute of this book just as I loved her others, she is such a wonderful women so inspirational ❤.
Male or female everyone needs to know this because it just makes sense and it's real.
Great at writing and fantastic at telling her own life just wonderful.
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1 person found this helpful
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- Amazon Customer
- 15-11-21
Outstanding
needs to be read by all women. I love that Lisa narrates.Thankyou Iisa Lister
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Overall5 out of 5 stars
- Pauline
- 21-04-21
loved it... empower your self....
to empower your self is knowing yourself inside out...and Everything in between. help is here!!
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- H.C
- 18-06-24
Life changing!
Lisa’s books are changing my life in ways I cannot explain. The knowledge and womb wisdom she shares is like a familiar knowing I’ve had hidden in me but had no idea how to access! HIGHLY RECOMMEND!!! These will change your life. Thank you Lisa x
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- Magdalena
- 02-09-21
empowering book those who menstruate...
I love Lisa work and books, they give me the power I need in my life. I've missed my periods through using a coil and I decided to literally pull the plug. this book gave me more insight information of how to treat myself with respect and how to celebrate being in cycle. can't wait for my body to recover after being put through so much!
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- Fareed S.
- 21-09-20
Bloody brilliant
Life has just got so much better. I love the openness of this book revealing to us women new truths and hopes about our bodies and relationship with it. I can't wait to bleed this month and honour my cycle. It has made such sense thank you Lisa I have loved every word.
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Overall5 out of 5 stars
- Anonymous User
- 11-11-20
superb
fantastic . inspiring. interesting. guide to empowerment by tracking your cycle . thankyou. really useful knowledge
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1 person found this helpful