Listen free for 30 days
Listen with offer
-
Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrated by: Barry Abrams
- Length: 8 hrs and 9 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Calming Your Anxious Mind
Buy Now for £16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.
From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.
Use this encouraging, step-by-step program to:
- Learn about the mechanism of anxiety and the body's fear system
- Develop a healing mindfulness practice - one breath at a time
- Start on the path to presence, stillness, compassion, and loving-kindness
- Practice acceptance during mindfulness meditation
- Feel safe while opening up to fearful and anxious feelings
Listeners also enjoyed...
Critic reviews
What listeners say about Calming Your Anxious Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JAYjAY
- 20-02-24
Cleat book on what Mindfullness is
This book has deepened my understanding of Mindfullness. I have listened to the audio and I have ordered the paper copy (for referencing the book). The author shares his wisdom and experiential knowledge of Mindfullness and meditation. He does guided meditations on different aspects of Mindfullness which has been really helpful. I recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- David
- 01-09-17
Boring.
listen very carefully.
"when you find yourself over thinking or thinking about the past or future, drag yourself back from that and teach yourself to be....in the moment. breath in and concentrate on each breath. feel things around you, notice things that are happening around you right now. teach yourself to live for right now"
OK that's the whole book over and over and over and over again....
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful