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Break the Cycle

A Guide to Healing Intergenerational Trauma

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Break the Cycle

By: Dr Mariel Buqué
Narrated by: Dr Mariel Buqué
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About this listen

Brought to you by Penguin.

How to pass on strength not pain to those you love.


When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.

In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.

With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

©2024 Dr Mariel Buqué (P)2024 Penguin Audio
Personal Success Post-Traumatic Stress Disorders Psychology Mental Health
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Very helpful book

This is a very helpful book, highly recommend it. Its never too late to think this through.

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Realisation of inter generational trauma

Love this book. I got it after hearing the podcast and wanted to know more. It didn’t disappoint me. So much detail and also so much learning. As a trainee counsellor this book helped me understand the trauma we didn’t know we had, it allowed me to work through and ultimately resolve some of these traumas. It’s a working progress and I will come back as and when. Would definitely recommend this book.

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