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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
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Body and Mind Are One
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Summary
An Unparalleled Training in Mindfulness with Thich Nhat Hanh
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies - and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.
"Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls "the Pure Land of the Buddha, the Kingdom of God, in the here and the now."
Highlights:
- The life-changing energies of mindfulness, concentration, and insight
- Your presence, the greatest gift you can offer the world
- Being there: the first aim of meditation
- The meaning of emptiness, impermanence, and interbeing
- Touching the Buddha within you
- Transforming discrimination, fear, anger, and other inner afflictions
- Karma as actions of thought, speech, and body
- The Buddha's exercises for mindful breathing
- How to nourish the seeds of compassion and lovingkindness within you
- The Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom
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What listeners say about Body and Mind Are One
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Overall5 out of 5 stars
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- Lard
- 25-06-15
Wow
I was recommended this book by a friend and approached it as a non practitioner with a view to practicing.
The manner in which it's presented is accessible and engaging. The information imparted life changing. Where often religion is 'sold' as a cure by faith, this is the opposite in that 'here is a Buddhist viewpoint, but anyone can practice mindfulness....believe or don't but the practice works'
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8 people found this helpful
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- M. Timothy
- 02-04-18
Found this beneficial for breath work, enjoyed it
Would recommend this to anyone who is seeking to remain present in the human chaos
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1 person found this helpful
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- John Burke
- 13-02-15
A meditation on mindfulness
A very relaxing and enjoyable Narration by Thich Nhat Hanh.
would highly recommend.
Thich speaks eloquently his daily meditation on aspects of daily life.
Buddha, Dharma, Sangha
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4 people found this helpful
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- Mr. G23
- 09-08-22
another wonderful teaching from this wonderful man
every book I own from this man is life enriching. I am so grateful to have found him. god bless you thich naht Hanh. you have helped me more than you could know. thank you x
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- johnfarrall
- 05-11-23
Time I met my myself
Thank you for a really uplifting book as change my outlook on things considerably, I just now need to put these things into practice
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- Jxxi
- 19-03-16
beautiful
an enlightening experience which has left me with a sense of peace, optimism, loving kindness and compassion.
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5 people found this helpful
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- SJRod
- 13-07-17
Excellent
So soothing and at the same time informative. I really enjoyed this audio book and will definitely listen to it many times.
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- Amazon Customer
- 12-04-21
Excellent
Loved it thay has a beautiful way of teaching highly recommended 👍 👍 👍 👍
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- Gio Pagliari
- 12-01-23
great teachings
simply a must listen read by himself TNH , a legend of our time
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- Amazon Customer
- 13-06-19
Beautifully kind, clear teaching of our nature....
Beautifully kind and clear teaching of our nature as human being. Thanks so much Thich Nhat Hang.
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