Listen free for 30 days
Listen with offer
-
Arm Bible: 39 Best Workouts
- Narrated by: Dave Wright
- Length: 1 hr and 8 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Arm Bible: 39 Best Workouts
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Want to know what exercises are proven to make your arms bigger and stronger?
Then this book is perfect for you!
It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size:
- Arm muscle anatomy
- Workout schedules
- Everything you need to know about nutrition and supplements
All exercises in this book contain:
- Step-by-step instructions on how to perform the exercise
- Details about the primary and secondary muscles involved
- Safety tips
- Possible variations
Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly!
I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks.
No fluff or bro science!
The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.
Listeners also enjoyed...
