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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 19 mins
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
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Summary
Are you ready to say good-bye to your anxiety, worry, and panic for good? This book will reveal how.
This is a guide to help you understand the symptoms of being overly anxious. It then goes on to help you tackle the condition of an anxiety attack. Better still, it tells you how to recognize an imminent anxiety attack and deal with it in simple steps. I don’t wish to complicate your life further, just to make it easier.
The purpose of this book is to give you the tools to reinvent your life and yourself. No, you are not going to become a god, but I can tell you this: If you take the principles in this book seriously, you will see a change in your anxiety levels and outlook toward life in general. You will have become a warrior of peace.
You need this vital information to eliminate anxiety and depression from your life.
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Overall5 out of 5 stars
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- Rose
- 05-01-19
Exellent book.
This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety. This book was so important to that public who live anxiety life. I listen this book and i just love it. I found this book so much helpful to our life. This book was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful. It gave me different aspects to think about in regards to mental health.
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- Bruno
- 21-12-18
Get Your Anxiety Under Control!!!!
this book and learning that anxiety is a much larger issue than what people typically associate with anxiety and that there are subcategories of anxiety that people do not normally associate with it I felt like I had a much more comprehensive understanding of what ways anxiety can present itself in different people lives and how it affects different people in very different ways. I would suggest that anyone who is affected by anxiety or has a family member or friend living with anxiety to read this book, they have left no stone unturned and no question left unanswered. This book could be the last book you need to read to understand anxiety.
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- Rogers
- 20-12-18
Thank you so much for your wonderful work!!!!
I first met Joel Robertson a number of years ago when I was attending a professional development workshop she was presenting on the same topic as her book, The Anti-Anxiety Food Solution. As a licensed clinical mental health counselor and psychotherapist in private practice, I am always very interested in learning about more holistic ways to help my clients treat their anxiety, depression, and other mental health challenges. Joel herself sold to me and signed the first copy of her book I ever purchased, at the end of her presentation many years ago.
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- Stein
- 08-01-19
Awesome book
This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety. This book was so important to that public who live anxiety life. I read this book and i just love it. I found this book so much helpful to our life. This book was a great help to me. As someone who has dealt with depression and anxiety most of my life. In this book, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find very simple steps, yet very effective, to lower your anxiety levels
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- cherubino
- 02-01-19
Awesome book
Since life is full of surprises and sometimes that surprises might be stressful and cause you anxiety, this book is really a big help how you can overcome this emotional state. The author has discussed this topic very well for your better understanding. This book is definitely worth reading and is very helpful. Give to a friend and read it your self. This book works, plain and straightforward.
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- Ricci
- 02-01-19
starsVery Helpful
I just started reading this book today and I think that it's absolutely amazing and so helpful in so many ways.. for anyone who struggled with anxiety and panic attacks I think you should
Give this book a try! It's worth it and will help put your mind at ease even if it's a little bit. I found this book to be extremely helpful I was in the midst of a full-blown anxiety attack and was considering going on meds when I got this book. As soon as I opened this book it felt like we clicked. It has helped me look at the positive side of things again and to have faith that I'm going to be okay. good book
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- Gonzales
- 15-12-18
Easy read with helpful tips!!!
Anxiety or not this book is worth the read. I read this and as I went along it made me see myself and how I can improve the person I am. Well worth to spend a couple of hours (and dollars) on yourself with the help of this insightful book.If you have anxiety, panic attacks or phobias, read this book. It's an eye opener and a complete game changer. It pushed me to re-evaluate the way I eat and to make some serious shifts in my life.
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- Carlisle
- 22-12-18
This really works!!!! Finally relief from anxiety!
Very simple, intelligent book on how to end anxiety. Makes perfect sense. I'm sure it is easier said than done but if a person puts the tools into action, anxiety can be overcome.This was a great read with lots of helpful tips to overcome anxiety. I would recommend this to anyone facing an troubles.As expected Joel comes through with a great book on his personal experience how to manage anxiety. His technique is what helped me beat my anxiety.
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- Marcelino
- 22-12-18
Anyone can find something helpful from this book!!
This short and concise book on mindfulness was very good. I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life. As a society we could all stand to live more in the moment and cut the busyness.This book was written in a way that is speaking directly to the reader you feel like it is written for me the techniques in this book are written to be able to do I will re-read and take notes so I can be able to make techniques work for me.
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- Beal
- 20-12-18
An excellent tool to help manage your anxiety!
This is an awesome self help book! It's helping me reduce my anxiety and depression. I do a chapter a week. It has exercises in the book to write down thoughts and feelings that you are dealing with. I recommend this book to anyone.This is a great book for people with anxiety problems. It helps you would through things and has a workbook inside to use.
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