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Anti-Inflammatory Diet Motivation
- A Simple Healthy Eating Guide and Weight Loss Solution in Your Fight Against Autoimmune Disease and Chronic Inflammation
- Narrated by: Christine M Cochrane
- Length: 3 hrs and 31 mins
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Summary
Struggling with chronic fatigue? Tired of waking up with stiff, aching muscles? Do you simply want enough energy to get through the day?
Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle. But if you suffer from chronic inflammation, then muscle pain, headaches, and even feverish chills can swipe away at your energy, leaving you to feel too exhausted to complete everyday tasks.
Thankfully, a solution for chronic inflammation can be found in the anti-inflammatory diet, a no-nonsense, no-frills approach to naturally combating chronic inflammation.
And with the Anti-Inflammatory Diet Motivation audiobook you will learn all of the information and tools you need to begin the Anti-Inflammatory diet, and start to lose weight.
Inside this audiobook you will discover:
- How your immune system really uses inflammation
- The key food groups of the anti-inflammatory diet
- A complete anti-inflammatory diet shopping list
- How does exercise help (or hinder) your fight against chronic inflammation?
- 40+ easy-to-cook recipes (including vegan-friendly options)
And much more...
If you purchase the Anti-Inflammatory Diet Motivation book right now, you will have enough science-backed information to turn your next meal into a chronic-inflammation buster!
What listeners say about Anti-Inflammatory Diet Motivation
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- Ryan Manzella
- 28-06-19
Really inspiring
A very inspiring read filled with simple dieting advice that anyone can understand and start putting into practice right now.
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- Milton Finley
- 28-06-19
The authors have really done their homework!
The authors have really done their homework! Far from being another fad diet, the Anti Inflammation Diet is a medically sound way to eat healthily, lose weight steadily, and all while avoiding inflammation symptoms. Plus, this diet works to help you lose weight regardless of whether or not you suffer from chronic inflammation too…
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- Margaret T. Montgomery
- 08-12-19
Excellent book
Excellent book.I like this book. Ideal reference for autoimmune-related dietary advice. Highly Recommend it to all...
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- Jason Pitter
- 15-11-19
A Motivating Revelation
As someone whose jumped from diet to meal replacement drink all my life, the Anti Inflammation diet is the hope I have been searching for. Standing heads and shoulders above other diets, this straight forward look into the benefits of eating more of the clean 15 - and less salt/sugar/fat - is the sensible information you already kind of knew, but didn’t listen to. Excellent book.
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- Kati A. Patterson
- 23-10-19
Easy listening… until that recipes list :(
Maybe its just me but I prefer my recipes to be written down not audibly read to me. Otherwise this was a decent diet resource to help keep chronic inflammation at bay.
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- Lucian Peter
- 16-11-19
Very interesting!!
The reasons for [and solutions to] chronic inflammation are broken down into an easy to understand audio guide. Well worth a read even if you don’t have inflammation health worries.
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- Dennis K. Gonzalez
- 08-12-19
More people need to learn about this condition.
This book is going to help you learn more about any possible predisposition you may have for chronic inflammation. Moreover, it goes into how you can get your body back in balance by making just a few changes to your shopping list. The Anti-Inflammation diet would benefit anyone, in all honesty, however it is crucial for people struggling with auto-immune problems.
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- Vivan W. Dorsch
- 09-12-19
Not a Layman’s Guidebook
The two writers did a good job at diving into the research, yet its hard to get away from the fact that this book would have been better with a few more practical examples and strategies.
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- Charles White
- 28-06-19
I learned a lot listening to this book
I learned a lot listening to this book and I will start this diet next week by sticking to the vegan recipe options every Meat Free Monday.
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- Zeke Martin
- 15-11-19
Goodbye expanding waistline!
This book is a brilliant summary on how our modern fatty diets are hurting us rather than giving us the nutrition that we so desperately need nowadays.
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