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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
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Summary
Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child.
If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place.
This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.
Gain the tools and strategies to manage your anger effectively and foster a loving bond with your child.
Here’s what you’ll discover inside:
- Get the lowdown on what makes you tick and apply powerful techniques to reign in your anger
- Kick bad behavior to the curb while strengthening your parent-child bond—leave behind the old-school discipline methods that don’t work
- How to recognize and avoid triggers that push your buttons and prevent impulsive outbursts
- The secrets to finding your inner calm amidst the parenting storm – step away from the chaos and regain your cool like a true parenting ninja
- How to reduce stress and keep anger at bay—keep stress from leading to full-blown anger
- Effective, age-appropriate communication techniques to help you reconnect with your child after a conflict, repair your relationship, and rebuild trust
- How to develop resilience that's tougher than nails and equip your child with the coping skills they need to conquer anything that comes their way
And much more.
It’s normal to feel angry as parents, and you shouldn’t be suppressing or denying your anger.
The key is to be aware of your anger, acknowledge and manage it effectively, and keep it from taking over your actions. This book will give you the tools to do all this and more.
Unleash your inner zen, raise a super kid, and crush the parenting game: Buy now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
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- Arthur_Patrick_78
- 25-03-24
Stop Letting Your Anger Get the Best of You!
Anyone with kids, knows that kids can be tough. They love to test our limits and push our buttons. If only there was an audiobook out there to help us learn to control our anger and build prosperous relationships with our children instead. Oh yeah there is now, and this...is...it! If you buy this audio book and really listen to it, I promise you that you will finally understand your anger and where it is based, learn how to defuse your children and take back all compromising situations with them, and strengthen your bond with your them making your relationships more robust and secure. I can already see the tremendous results in my life, and I only just started making improvements.
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- SB
- 03-04-24
Every parent should listen to this!
As a mom of neurodivergent children, navigating daily challenges often leaves me feeling overwhelmed and angry. This audiobook has been an absolute lifesaver! It provides a practical 3-step system that's easy to implement, even on the busiest days. It's not about suppressing emotions but understanding and managing them effectively. The strategies offered have helped me regain my composure and strengthen my connection with my children. I love the author's empathetic approach. She recognizes the unique struggles faced by parents and offers compassionate guidance throughout. From recognizing triggers to fostering resilience, this audiobook covers all the essentials. The communication techniques have totally helped me reconnect with my children after conflicts and rebuild trust.
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- Amazon Customer
- 21-12-23
Much needed!
Being a parent is tough. This book is really helpful because it teaches you how to handle your anger and discipline your kids in a positive way. It shows you how to figure out what makes you upset and deal with the tough parts of being a parent. The book talks like a friend, sharing real stories that make you feel understood. It's simple and easy for all parents to use. If you want a calmer time as a parent, I say give it a try. It's a good book!
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- Popa A.
- 18-12-23
Recommend!
It is a book for all parents. It made me realize how crucial self-care is to maintaining a cool head among the kids. Just to get my energy back up, I've started working out every day, and I have to say that it has really improved my patience. The stress-reduction advice in this book is spot-on; it's helped me establish a routine that keeps me calm and able to deal with whatever my kids throw at me. A must-read for every parent trying to regain their balance!
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- Josh Miller
- 30-03-24
Great
This book is outstanding for people who want to control their anger toward kids. It provides practical ways to control outbursts and be a better parent. There is effective information to help parents who have kids of all ages. I must say it's a game-changer. I highly suggest giving this a listen.
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- Frank Bussey
- 16-12-23
Beautifully written
This beautifully written and researched book offers exemplary tips that I wish were available 20 years ago. A must-read for parents seeking to improve their relationship with their children. The emphasis on positive reinforcement, taking breaks when needed, and recognizing shared challenges makes it highly valuable. Accepting mistakes becomes easier. Highly recommend for a transformative parenting journey.
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- Joe Gildersleeve
- 22-03-24
great guidance for stressed parents
Anger Management for Parents Simplified does a superb job of helping parents understand anger and provides wisdom on how to change their interactions and relationships with their kids. Implementing the techniques will help parents discipline and address behavior without losing their cool. The section on communications skills is really good. This would be excellent information to share with new or struggling parents.
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- Jared Johnson
- 25-03-24
Managing Emotions in Parenting
This book is what you need if you are a parent and struggling with your anger. It offers practical and easy to follow advice on staying calm and connecting better with your kids. The 3 step system makes it useful, and easy to follow, in daily situations. It's perfect for new parents to help get ahead of the game in this new stress part of your life. I found it especially helpful because of the real examples. Best of luck in your parenting journey!
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- Janessa Werhane
- 26-12-23
A MUST READ before having kids!
There's nothing that challenges your patience and your ability to control your triggers like having young children. I'm in the thick of it with a 4yo and 2yo who constantly need my attention, don't want to share, and are exercising their independence so this book was/is so applicable to life right now.
As parents we all say we don't have an anger issue so don't let the title throw you off...this book has amazing coping skills that I wish I had learned and practiced even before having kids. These are great skills for normal adult conflict, but wow are they helpful when your stress and anger is brought on by parenting. This book does a great job of blending practical advice with real-life examples so you really feel the author has some first-hand experience in this area.
The book highlights self-awareness and the importance of not reacting impulsively to emotions, encouraging parents to model calm behavior and become their best selves. I have found myself referring to this book often over the last few days since the kids are home for several straight days on break. Whether you're an expecting parent or a veteran parent of teens, I definitely encourage everyone to read this book. So helpful!
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- Mariya Nikolova
- 16-12-23
Strengthen your relationship with your children
This book is like a breath of fresh air, tackling the often-overlooked challenge of managing anger in parenting. Pratt's down-to-earth 3-step system is super practical and offers real insights that feel like they're coming from a wise friend.
What I love is how it goes beyond the basics. It's not just suppressing anger; it's about understanding what triggers you and how to gracefully handle those challenging parenting moments. The book's relatable tone and real-life examples hit right at home. It's straightforward, easy to understand, and genuinely helpful, making it perfect for parents from all walks of life.
If you want to keep cool and strengthen your bond with your kids, this book is a must-read. It's not just advice; it's a practical guide to becoming a calmer, more connected parent. Highly recommend!
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