Age Defying Fast
Unlocking Health and Longevity over 50
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Age Defying Fast
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Narrated by:
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L.A. Brooks
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By:
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M.K. Boyle
About this listen
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
©2024 Mary Boyle (P)2024 Mary BoyleWhat listeners say about Age Defying Fast
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-11-24
Fasting for Health and Energy After 50
This book is a great guide for those over 50 who want to feel healthier and more energized. Boyle, a nurse, explains the benefits of fasting beyond weight loss like better brain health, improved gut health, and even smoother skin.
I found her advice practical and easy to follow, especially for beginners. She reassures readers about fasting safely and avoiding common mistakes. This audiobook offers a simple, inspiring approach to aging with more vitality. Highly recommended!
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Overall5 out of 5 stars
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- Anonymous User
- 16-11-24
A Practical Guide to Renewed Energy!
This audiobook is an excellent resource for understanding fasting and its benefits as one approaches their 50s. It breaks down the concepts clearly, making it easy to see how fasting can enhance overall health and energy levels. I love the emphasis on boosting vitality and addressing common concerns like gut health. It’s a must-listen for anyone looking to age with strength and confidence.
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Overall5 out of 5 stars
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- Anonymous User
- 09-11-24
A Refreshing Approach to Health After 50
This book made fasting feel approachable and realistic for my lifestyle. I loved how it’s tailored to those over 50, with practical tips and explanations that helped me understand the benefits beyond weight management. I noticed a boost in my energy levels and focus within a few weeks. If you’re looking to feel healthier and more vibrant as you age, this guide offers an easy, supportive way to start. Highly recommend for anyone 50+!
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Overall5 out of 5 stars
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- Anonymous User
- 13-11-24
Longevity Made Simple
I felt truly inspired after listening to this audiobook! The tips for boosting health and vitality have made a noticeable difference in my daily life. The narrator was engaging, and the writer's advice is straightforward yet impactful
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Overall5 out of 5 stars
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- Anonymous User
- 11-11-24
Energy and Vitality
This book dives into the benefits of fasting, especially for those over 50. It explains that fasting isn’t about starving yourself but is a therapeutic approach that supports health and longevity. With clear, practical explanations, it highlights how fasting can boost energy and help with healthy aging during this stage of life. It's an informative read for anyone curious about how fasting could enhance their overall well-being.
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Overall5 out of 5 stars
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- Anonymous User
- 10-11-24
Refreshing approach to health over 50
I picked up his book looking for ways to boost my health as I age, and it’s been a fantastic resource. The fasting strategies are easy to follow, and I’ve noticed improvements in my energy levels and overall well-being. It’s tailored specifically for people over 50, which I really appreciated, as it addresses unique health needs. If you’re looking to feel more vibrant and healthy as you get older, this guide offers practical advice that’s simple to implement!
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Overall5 out of 5 stars
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- Anonymous User
- 10-11-24
Practical fasting guide
I picked up this book hoping to feel more energized, and it did not disappoint! It explains fasting in a way that makes sense and feels doable, even for beginners. I appreciated the sections on how fasting can benefit specific areas like brain function, gut health, and even skin. It also covers how fasting can work during menopause, which I found really helpful. If you are curious about fasting, this book is a great place to start!
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Overall5 out of 5 stars
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- Anonymous User
- 21-11-24
Practical and Encouraging
I was curious about fasting but didn’t know where to start. This audiobook was a great guide! The advice felt realistic, especially for someone in my age group. It explained the benefits of fasting clearly without feeling overwhelming or too technical. I’m starting to incorporate the tips into my routine and feeling more confident about taking charge of my health. A must-listen for anyone wanting to embrace healthy aging.
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Overall5 out of 5 stars
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- Anonymous User
- 11-11-24
A Game-Changer for Health After 50!
I’ve been struggling with low energy and health issues as I’ve gotten older, but this book has completely changed my perspective on fasting. It’s not about starving yourself—it’s about health optimization. The information on how fasting can boost brain power, improve gut health, and even reduce wrinkles was exactly what I needed. The tips are clear and practical, making it easy to incorporate fasting into my routine. I feel better, more energized, and more in control of my health. Highly recommend it!
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- 11-11-24
A Practical Guide to Healthy Aging and Vitality
Age Defying Fast is a fantastic resource for anyone over 50 looking to boost health and longevity through fasting. The book provides clear, age-appropriate insights on how intermittent fasting can support energy, well-being, and resilience. It’s straightforward and motivational, with tips that are easy to incorporate into daily life. If you’re ready to feel rejuvenated and confident in your health journey, this guide is a great place to start!
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