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Adult ADHD Tools (3 Books in 1)
- Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)
- Narrated by: Samuel Costa
- Length: 11 hrs and 42 mins
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Adult ADHD Tools (3 Books in 1)
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Summary
When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”
Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.
You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.
Inside this book you’ll discover:
Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques
- 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
- The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)
Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term
- Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
- A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
- Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%
Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination
- Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)
And SO Much More!
These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Adult ADHD Tools (3 Books in 1)
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- Tall Steve
- 15-06-24
Practical tools for the ADHD brain
This is a very comprehensive trio of books packed with practical tools for the needs of an adult with ADHD. The first book "Mastering Concentration," is about how to transform everyday tasks into fun brain games. The mindfulness techniques are really good, helping to calm anxiety and overthinking. "ADHD Organization and Cleaning" gives a refreshing approach to tidying up that makes the process feel less overwhelming and more rewarding. The "Executive Functioning Workbook" gives strategies for improving time management, memory, and emotional control. Excellent books!
And the fact that they are bundled into one makes them a real deal!
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- Kristine D.
- 25-06-24
Everything ADHD, all in one
This collection is the most in-depth, complete guide to everything ADHD. The first book breaks down ADHD into what it is (and isn't) and talks about treatment. Moreover, it focuses on turning what could be seen as a problem (such as over-thinking) into a superpower. The second book continues the theme of strategies. Finally, the 3rd book helps with decluttering & time management. All 3 work together to make ADHD something not to be afraid of, but accepted and embraced. Additionally, I like the tools, for example, the brain games, to help get things done.
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- Jo fairley
- 26-06-24
this audiobook so useful to listen to
unit 22-year-old adults with ADHD I have found this audiobook to be incredibly useful all the teachings all the methods in this book have reassured me and made me feel less unusual thank you.
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- Hog Haven
- 27-06-24
Great for couples too
This book has been incredibly helpful for my husband, who has ADHD. We both listened to it to better understand ADHD and improve our relationship. The book focuses on improving focus, organizing, and boosting executive functioning. The mindfulness techniques have made everyday tasks more engaging for my husband. The organization strategies and visualization techniques for decluttering have made cleaning less overwhelming. The executive functioning strategies for managing time, strengthening memory, and reducing procrastination have been invaluable. These tools have helped my husband improve his routines and emotional control. If you’re in a relationship with someone who has ADHD, I highly recommend that you both listen to this book. It offers practical tools and insights that make daily life smoother and more enjoyable.
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- Al F
- 20-06-24
Mega info for adults with ADHD
"Mastering Concentration For Adult ADHD" is focused on adults struggling with ADHD. This book offers multiple techniques to increase focus by turning everyday tasks into dopamine-boosting brain games. It also explains the difference between focus and concentration (this was a good learning for me), and why improving both is necessary. With practical mindfulness techniques, this book helps calm anxiety and stop overthinking. If you want to improve your concentration and live better with ADHD, this book can definitely help.
"ADHD Organization and Cleaning" is a another valuable resource for those with ADHD and struggle with staying organized. This book provides techniques specifically designed to help make cleaning and organizing feel quick and rewarding. It includes a visualization technique that will help make cluttered rooms feel manageable, even cutting time spent cleaning in half. This book is an excellent way to help you get and stay organized.
"Executive Functioning Workbook For Adults With ADHD" is an effective reference tool that can help you improve essential life skills. This book offers detailed breakdowns of the eight crucial executive functioning skills with specific, actionable strategies to help you begin improving right away. It helps with time management (big struggle for me), memory strengthening, emotional control, and reducing procrastination. This book is a great choice for living more effectively with ADHD.
Overall, all three of these books can help anyone living with ADHD. While they are primarily aimed at adults, parents and kids with ADHD can also benefit. I recommend adding these three to your “ADHD toolbox”.
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- Lara West
- 16-06-24
A roadmap to a better life
This audiobook bundle offers practical, easy-to-follow strategies for improving focus, organizing your space, and mastering time management. As someone who has struggled with ADHD, I found these tools incredibly helpful and relatable.
The first book on concentration uses fun, dopamine-boosting techniques really made focusing for me feel less like a chore. The organization and cleaning tips in the second book helped my tasks feel achievable and less overwhelming. The third book on executive functioning provided actionable strategies for tackling procrastination and emotional control, breaking down complex skills into manageable steps. Overall, it's an excellent roadmap to a better life for people with ADHD like me.
If you've ever felt overwhelmed by ADHD and traditional advice hasn't worked for you, this bundle is a must-listen. It’s practical, encouraging, and designed with real-life ADHD challenges in mind.
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- Anonymous User
- 21-06-24
Has made a huge difference!
This book set is a game-changer. They offer practical, therapist-approved techniques tailored for the ADHD mind, from boosting focus and concentration to mastering organization and time management. I've found the strategies incredibly effective and easy to implement, transforming my daily struggles into manageable tasks. If you're ready to overcome ADHD challenges, I highly recommend this comprehensive guide. It's better than anything else I've read on the topic.
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- BaxandBenny
- 21-06-24
ADHD Toolkit!
An informative audiobook that delves beyond medication to provide practical, therapist-approved strategies for thriving with ADHD. This was 3:1 so there was a ton of great info. The first book introduces effective techniques to enhance focus by making everyday tasks dopamine-boosting brain games! The second book offers neurodivergent-friendly methods to make cleaning and organizing less overwhelming and more instantly rewarding. The third book provides detailed, actionable strategies to enhance essential executive functioning skills, including time management, memory, and emotional control. Insightful content tailored to the unique challenges of living with ADHD, this audiobook is a must-listen for anyone seeking to turn their ADHD challenges into strengths.
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- Rose Wink
- 04-07-24
Highly Practical Tools
I just finished listening to "Adult ADHD Tools" and found it incredibly practical. I never would have thought about using mnemonics to manage my ADHD, but this audiobook introduced me to effective and simple strategies. The tips provided are easy to implement and have already made a noticeable difference in my daily routine. Highly recommend for anyone looking to better manage adult ADHD.
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- Joey
- 24-06-24
a comprehensive guide to help ADHD adults
This three-book collection offers practical strategies and exercises to strengthen focus, memory, and emotional regulation. The workbook format encourages active participation, making it easy to implement the suggested techniques. Each section provides targeted advice and tools to address specific challenges faced by adults with ADHD. The clear instructions and actionable tips make this a valuable resource for anyone looking to enhance their productivity and manage their symptoms effectively. If you're struggling with daily tasks or long-term goals, this collection can help you thrive with ADHD.
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