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Achtsam essen und genießen
- Achtsam leben
- Narrated by: Irina Scholz
- Length: 2 hrs and 9 mins
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Achtsam essen und genießen
Narrated by:
Irina Scholz
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Summary
Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
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