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A Practical Guide to Holistic Health
By: Swami Rama
Narrated by: Suzanne Thomas
Length: 3 hrs and 31 mins

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A Practical Guide to Holistic Health

Name: A Practical Guide to Holistic Health
Brand: Himalayan International Institute for Yoga Science and Philosophy of the USA
SKU: BK_ACX0_369034UK
Availability: InStock

By: Swami Rama

Narrated by: Suzanne Thomas

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Summary

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.