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月刊・中谷彰宏31「自然に触れると、デトックスできる。」――ストレスを外に出す精神健康術
- Narrated by: 中谷 彰宏
- Length: 1 hr and 2 mins
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月刊・中谷彰宏31「自然に触れると、デトックスできる。」――ストレスを外に出す精神健康術
Narrated by:
中谷 彰宏
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Summary
★体を改善して行くには、まずは水。水から始まって、話はしだいに精神の健康まで。中谷流心身健康術。●1日、4リットル水を、飲もう。●500mlペットボトルで、水を飲もう。●のどが渇いたときは、もう手遅れ。●いかに「出す」かが、勝負。●自然に触れて、精神的ウィルスを吐き出そう。●男性は、料理を取り分けよう。●オーブントースターで、ご飯を炊こう。●料理は、「早い」が一番。★何度も聴いて、心身リフレッシュ。
（C)2008 リブラ・エージェンシー
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