28-Day Vagus Nerve Reset
Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
28-Day Vagus Nerve Reset
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lorraine Crowston
-
By:
-
Talia Cantarel
About this listen
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
Here are just a few benefits you can gain from this book:
A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.
“What if it’s too complicated for me?”
Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.
Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.
©2024 Talia Cantarel (P)2024 Talia CantarelWhat listeners say about 28-Day Vagus Nerve Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Ron
- 26-11-24
Very helpful if you struggle with stress
I've read a number of books on the topic of the Vagus nerve, but I've never seen someone lay it out in a way that is so easy to follow and get results with. I think the idea of a 28 day plan was really helpful for me, and I appreciated how the author walks you through all of the recommended exercises in such a way that is easy to follow and implement. The discussion of what the Vagus nerve is and the effect it can have on the body if you develop issues with it was really interesting and made sense of the recommendations. If you struggle with stress and the effects it has on your body, I think you'll find this audiobook to be very interesting and useful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 26-11-24
Very Helpful!
I found 28-Day Vagus Nerve Reset by Talia Cantarel incredibly helpful and easy to follow. The daily exercises are well-structured and effective for calming the nervous system and improving overall well-being. I noticed a positive change in my mood and focus within just a few days of starting the program. This audiobook is a fantastic resource for anyone looking to support their mental and physical health
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chika Njoku
- 03-12-24
A Game-Changer for Mental and Emotional Well-being
I’ve been following the 28-day reset plan for a week, and I can already feel the difference! The exercises are simple and easy to incorporate into my routine. I love how quickly they help me calm down, especially when stress starts building up. My mood has improved,
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 29-11-24
Emotional Stability
The daily exercises in this book were simple and fits into a busy day easily. Less stress and more focus were noticed in just a few days. Quick mind-calming tips were really useful during work times. Moods improved and less irritability was felt around family and friends. Thinking got clearer and decisions got better. The book explained things simply, so never felt lost or overwhelmed. It's amazing how small changes made a big difference in well-being. Planning to keep using these exercises because they truly work and it's good to have tools that don't rely on medicine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Karla Al
- 29-11-24
Get Ready to improve.
If you are feeling overwhelmed and stressed, this book offers you a simple yet powerful approach to calming your mind and body. With easy-to-follow exercises, you can improve your focus, reduce anxiety, and boost your mood. Whether you’re dealing with daily life stressors or chronic conditions, this book provides practical tools to help you feel more balanced and centered; overall, it is a very helpful audiobook! Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christine Shariat
- 28-11-24
Practical and Effective
This audiobook gives ways of doing simple, easy things with science behind it to include in everyday living. I found the 28-day plan quite workable, and it was gratifying to notice just how adaptable these exercises would be toward my needs. The immediate difference in calming down the nervous system and bettering one's emotional balance did wonder for me, making me more down-to-earth and clear-minded. It is a great tool to achieve natural control of your mind and emotions.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ivy2023
- 27-11-24
A Simple Guide That Really Helps!
I’ve been hearing about the vagus nerve but didn’t know where to start, so I gave this book a try. The 28-day plan is easy to follow, and I love that it’s broken into small, manageable steps. I’ve been practicing the exercises daily, and I already feel calmer and more balanced. It’s been a great addition to my self-care routine, and the results are noticeable. If you’re curious about improving your overall well-being, this is definitely worth checking out!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shannonreader
- 08-12-24
Excellent!
Such a relaxing listen. Easy to follow and apply each day. Great way to calm the nervous system and improve my outlook generally. My mindset improved after a few listens and my ability to focus on on daily tasks increased as well. Such a great audiobook. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!