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禁煙のためのヒーリング瞑想
- 禁煙ライフをサポート
- Narrated by: 志麻 絹依
- Length: 20 mins
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禁煙のためのヒーリング瞑想
Narrated by:
志麻 絹依
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Summary
イライラしたり、集中できないとタバコを吸いたくなる、あるいは喫煙そのものに対する体の負担やストレスを緩和するための、ヒーリング瞑想です。ノンスモーカーの習慣をサポートする働きにもなります。ヒーリング瞑想に努力や頑張りは一切不要。ただ、誘導に委ねて、リラックスし、呼吸を感じたり、イメージを楽しんでいきましょう。喫煙による心身の癒しを促し、慢性的に不快な状態をどんどん手放していきます。20分の瞑想を習慣として続けていくと、禁煙だけでなく、やがてあなたのハートは明るく元気になっていくでしょう。
©志麻絹依 (P)2017 Shima Hypno Solution, Inc.
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