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心地よい眠りのためのベッドで呼吸法
- Narrated by: 高野 憲太朗
- Length: 16 mins
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心地よい眠りのためのベッドで呼吸法
Narrated by:
高野 憲太朗
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Summary
安眠を誘う、仰向けで行う呼吸法。ゆったりとした呼吸をしながら、骨盤回りの緊張を解く動きをおこないます。腹式呼吸でさらに呼吸を深め、全身すみずみまで穏やかで満たされたエネルギーで満たします。お腹の呼吸は内臓をマッサージし、血液のめぐりを促します。眠る前に、体と心を癒しましょう。
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