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心を軽やかにする朝の瞑想
- Narrated by: 前川 涼子
- Length: 12 mins
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心を軽やかにする朝の瞑想
Narrated by:
前川 涼子
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Summary
朝起きて、モヤモヤが残っている時におこなう瞑想。なんとなくやる気が起きない、足が重い。そんな時にどこでもできて瞑想初心者にも最適です。風のエネルギーをイメージするガイドで、呼吸が深くなり、清々しい軽やかな気分へと導きます。まるで朝の玄関で明るく送り出してくれるようなインストラクションです。
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