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働きものの目をいたわるヨガ
- Narrated by: 前川 涼子
- Length: 18 mins
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働きものの目をいたわるヨガ
Narrated by:
前川 涼子
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Summary
疲れ目の解消や、目をリフレッシュするためのヨガ。仕事中はパソコンの画面を見続け、休み時間はスマートフォンの画面を見て、といつでも働きものの目。目を酷使することは肩こりや頭痛の原因にもつながります。呼吸とともに軽く上半身を動かして体の凝りをほぐしてから、目のエクササイズをていねいにおこないます。
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