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A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get—especially now. To help, we’ve created a collection of audio experiences designed to invite relaxation and sleep.
The taster collection below is available for free to both Audible members and non-members.
Meet the Dream Team
The Perfect Swing
Bedtime Story
Get ready for a great night's sleep with Nick Jonas in this serene bedtime story about baseball, one of his personal passions. What is the perfect swing? You might be asleep before you find out.
You Are Here
Meditation
Millions rely on her disarmingly candid and life-affirming wisdom, and now best-selling author Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation will centre you and remind you that you’re exactly where you’re supposed to be.
Crystal Bowl Breathing
Meditation
Jesse Israel, known for his mass-scale meditations (most recently for Oprah's 2020 Vision Tour with WW), guides your inhalations and exhalations to sync with the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell in order to calm your mind and body before bed.
Rest and Digest
Sound bath
Sound baths, full-body listening experiences, incorporate instruments like crystal bowls and sometimes meditation. Here, over the deeply resonant tones of crystal bowls, Sara Auster guides your breathing to help slow your heart rate, relax your body, and activate your parasympathetic nervous system.
Centre Yourself
Meditation
With author Agapi Stassinopoulos's background firmly rooted in ancient myth, her meditation feels like practical wisdom passed down for generations. She helps put your attention on your breath, feel gratitude, and create a sense of space between you and your stress.
Loving Kindness
Meditation
Bram’s warm voice and lighthearted nature make it easy to take part in this powerfully relevant meditation. Simply focus on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness.
Cape Cod National Seashore
Soundscape
Gordon Hempton's lifelong mission is to preserve nature through sound. Unlike canned nature sounds created in studios, Gordon captures the real deal. Relax, close your eyes, and experience the waves crashing onto the wet sand like the earth's own breathing.
The Office
ASMR
Experience the phenomenon of ASMR by adding the sounds of an office into your WFH life. A Whisperlodge ASMRtist gently explains what ASMR is for the uninitiated and how it’s become a source of calm and pleasure for millions. Perhaps you’ll find the familiar low hum of a workplace comforting?
6 Sleep Myths Debunked
Sleep 101
Experts from Arianna Huffington’s Thrive Global, a wellness company dedicated to improving sleep around the globe, debunk common myths about sleep in this short educational piece.
