Physical Health
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 162
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Performance5 out of 5 stars 132
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Story4.5 out of 5 stars 127
A groundbreaking science-based guide to protecting your brain health for the long term....
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5 out of 5 stars
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Background noise
- By John gell on 14-06-23
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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Regular price: £12.99 or 1 Credit
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It Takes Guts: Introduction to Gut Health
- By: Tim Anderson, Giles Yeo
- Original Recording
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Overall4.5 out of 5 stars 257
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Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 216
MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures i....
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3 out of 5 stars
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Very basic
- By RebeccaL on 13-12-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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5 out of 5 stars
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Life changing
- By shakarah on 29-11-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 30-01-18
- Language: English
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Regular price: £30.99 or 1 Credit
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 1,284
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Performance5 out of 5 stars 1,121
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Story4.5 out of 5 stars 1,115
The new hilarious and inspirational memoir from Sunday Times number one best-selling author Bryony Gordon....
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5 out of 5 stars
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Inspired me so much
- By Calico on 04-06-18
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Release date: 31-05-18
- Language: English
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life....
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4 out of 5 stars
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Very helpful and interesting
- By Lauren on 31-07-21
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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Period Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 600
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Performance4.5 out of 5 stars 498
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Story4.5 out of 5 stars 495
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage....
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2 out of 5 stars
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All Over the Place
- By AnnaLouise Brunton on 31-05-20
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Period Power
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Release date: 02-05-19
- Language: English
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 289
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Performance4.5 out of 5 stars 242
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Story4.5 out of 5 stars 240
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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5 out of 5 stars
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Greatly written, endless nutrition and health gems in this book
- By adam smith on 26-04-18
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Release date: 20-03-18
- Language: English
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